Mental and Emotional Health

As a teenager, it can be difficult to take the steps necessary to improve or maintain your health. It is important to take care of yourself, because your health affects every other part of your life. Mental, emotional and physical health are connected, so you cannot focus on one and neglect the others. If you do not have a healthy relationship with yourself, you cannot have healthy relationships with others. Discussed in this section is mental, physical and emotional health. Also provided, are tips to improve your health in each area.